US News, A World Report has ranked the Best Overall Diets and I thought it was quite interesting so I am sharing! The top of the list is the DASH diet — which I had never even heard of!
Second is the TLC Diet, followed by a three way tie for third place: Mayo Clinic, Mediterranean and Weight Watchers.
You can read more here — and see the full listing! Surprisingly, the Paleo diet — which has been very popular this past year is at the BOTTOM of the list! :/
If you are interested in checking out Weight Watchers — check out my post here to get FREE registration!
Do you have a favorite diet? A successful one? Tell us! 🙂
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