Whether you want to lose weight or you just want to feel more energized throughout the day, adding these five foods that boost metabolism can help you get a dietary head start towards those goals. Some foods can make you feel tired and sluggish, and can even slow your body down. Here are five foods that you should be eating to help improve your energy level and get that metabolism moving in the right direction!
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Five Foods that Can Boost Metabolism
Fish
Fish really is the superfood of the meat department. Eating a diet that includes fish can help improve heart health, eyesight, and brain function. It can also give you a boost of energy and improve your metabolism. The Omega 3 fatty acids found in fish can help your body to burn up to 400 extra calories per day, and can leave you feeling more energized throughout the long part of your day.
Hot Peppers
Many people don’t realize that the spiciest peppers can give your metabolism and energy level a quick boost. For several hours after eating a spicy meal, you will find that your body is able to burn calories faster. You also won’t feel tired like you normally would be after a heavy dinner. Look for jalapenos, habanero, and red chili peppers the next time you go grocery shopping, and work these spicy wonders into your daily diet.
Apples
Many people forget about the plain old apple, but it is packed with fiber and nutrients. Not only can it help you feel energized and speed up your metabolism, an apple can also help you feel fuller faster. This helps because you then won’t be as tempted to snack in between meals. For anyone looking to lose weight, a diet rich with apples is a must.
Green Tea
Green tea is known to boost metabolism, and the caffeine in this tea gives you a natural boost of energy to keep you going throughout the day. The antioxidants and flavonoids found in green tea help your body to burn calories more quickly, making it the perfect drink for people who want to lose weight and stay awake.
Dark Chocolate
Finally, a dessert food that is good for you! Dark chocolate—when eaten in moderation—can help your body burn calories faster. The flavanols also increase blood circulation within the brain, leaving you more alert and less tired. Of course, this doesn’t mean that you can munch chocolate bars all day, but it is a great option for people with a bit of a sweet tooth.
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When it comes to the five foods that boost metabolism and energy, you have plenty of options to incorporate these healthy treats into your diet. Get creative with recipes and make sure to use these foods to stay alert and help your body process calories faster every day.
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