Ok, this is one that I actually signed up for myself!! Right now Daily Burn is offering up 30 days of FREE Prenatal Yoga videos. There are 30-40 minute Yoga workouts for your entire pregnancy. I don’t know about you, but staying in shape while pregnant is important to me, a) I am sure it will help the labor and b) it’s just healthier! I have been wanting to try Yoga for quite a while so am excited to try this one out! Who’s going to join me?!
Beautiful Belly was designed by internationally sought-after yogi Briohny Smyth, while she was an expecting mom – just like you. She designed Beautiful Belly Yoga so she could continue her practice while pregnant to help offset the demands being put on her body from pregnancy. Beautiful Belly is 9 enriching practices that will keep you connected, and more present during this wonderful and sometimes challenging time in your life. Briohny will also lead you through 3 extra postnatal videos to help your body get back to full strength.
Before we get started I’d like to recommend a few items that will make your practice more comfortable and enjoyable: two yoga blocks, a yoga strap, a bolster, and a few yoga blankets.
I’m excited!! Join me!! It costs you nothing to start, then if after 30 days you decide to continue, it is only $10 a month.
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